6 Great GERD Snack Ideas For Acid Reflux Sufferers

Looking for heartburn safe snacks, but not sure what foods cause heartburn? Say no more! Check these awesome GERD meal ideas that are perfect for your middle afternoon healthy snack!

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Does Milk Help Heartburn?

Most people disagree on whether or not milk for heartburn actually works, or if it just makes heartburn symptoms worse later on. Even more frustrating is that there’s no straightforward, one-size-fits-all answer! Let’s explore the different components of your favorite dairy beverage to get to the bottom of what might make it an effective remedy一 or gas to fuel the fire.

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10 Foods That Trigger Acid Reflux

Acid reflux affects millions of Americans every day. Symptoms of acid reflux and gastroesophageal reflux disease (GERD) are uncomfortable and can interfere with your everyday life. While specific triggers for acid reflux vary from person to person, there are notable trigger foods and drinks you can avoid to alleviate the effects of your acid reflux or GERD.

Beat Acid Reflux With These Lifestyle Changes

If you’re battling acid reflux and heartburn, you probably already know that you’re not alone. GERD can be a lifelong struggle; however, there are a few lifestyle changes you can make that are virtually guaranteed to make a difference! Here’s a few tips to try out as you explore how to stop acid reflux and how to help heartburn.

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5 Top Superfoods To Help With Your Symptoms Of GERD

As acid reflux and GERD specialists, we do what we can to help you, and while no diet or “superfood” will cure your acid reflux, managing your diet can help ease a lot of the discomfort. Here are 5 top superfoods to help with your symptoms of GERD.