This should be a simple blog outlining some easy meal ideas that GERD/acid reflux patients can have for lunch without worrying about triggering their heartburn. Like some of our previous food-related blogs, we’re not necessarily putting together a list of specific recipes, but some meal ideas, such as sandwiches, rice bowls, etc. that include some good reflux-preventing ingredients (or note which ingredients you should leave out).

AdminMarch 18, 2022foods to avoid with acid reflux, acid reflux meal ideas, best foods for heartburnComment

6 Great GERD Snack Ideas For Acid Reflux Sufferers

Looking for heartburn safe snacks, but not sure what foods cause heartburn? Say no more! Check these awesome GERD meal ideas that are perfect for your middle afternoon healthy snack!

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4 Tips For Avoiding Heartburn Over The Holidays

There’s a lot to love about the holiday season, but holiday heartburn isn't one of them. We’ve all been there before, whether it’s after you finish up that third serving of the Christmas "roast beast" or once the stress of your in-laws coming to visit sets in.

Throwing a Halloween Party: Halloween Snacks That Won’t Cause You Heartburn

Does Milk Help Heartburn?

Most people disagree on whether or not milk for heartburn actually works, or if it just makes heartburn symptoms worse later on. Even more frustrating is that there’s no straightforward, one-size-fits-all answer! Let’s explore the different components of your favorite dairy beverage to get to the bottom of what might make it an effective remedy一 or gas to fuel the fire.

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