6 Great GERD Snack Ideas For Acid Reflux Sufferers

Looking for heartburn safe snacks, but not sure what foods cause heartburn? Say no more! Check these awesome GERD meal ideas that are perfect for your middle afternoon healthy snack!

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How To Stop The Holiday Heartburn: 8 Foods to Avoid

Wondering why do I always get heartburn at Christmas? Holidays are notoriously a bad time for heartburn, especially for GERD patients. As we indulge in lots of (not-so-healthy) holiday foods, our stomachs respond with some nasty reflux symptoms. So here's 8 holiday foods you can enjoy instead to prevent acid reflux!

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10 Foods That Trigger Acid Reflux

Acid reflux affects millions of Americans every day. Symptoms of acid reflux and gastroesophageal reflux disease (GERD) are uncomfortable and can interfere with your everyday life. While specific triggers for acid reflux vary from person to person, there are notable trigger foods and drinks you can avoid to alleviate the effects of your acid reflux or GERD.

Get in the Autumn Spirit With These Heartburn-Friendly Foods for Fall!

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