Posts tagged holiday stress

How Holiday Stress Affects Your Digestion

The holidays are upon us, and with them comes the usual joys of this season: food, fun, and family. Unfortunately, for many of us the holiday season also brings with it a heaping plate of stress— this year more than ever! This added stress can take its toll on us mentally and physically, and manifest in unpleasant symptoms making this time of year much more difficult.

4 Tips For Avoiding Heartburn Over The Holidays

There’s a lot to love about the holiday season, but holiday heartburn isn't one of them. We’ve all been there before, whether it’s after you finish up that third serving of the Christmas "roast beast" or once the stress of your in-laws coming to visit sets in.