Posts tagged minimizing acid reflux
How Holiday Stress Affects Your Digestion
How Holiday Stress Affects Your Digestion

The holidays are upon us, and with them comes the usual joys of this season: food, fun, and family. Unfortunately, for many of us the holiday season also brings with it a heaping plate of stress— this year more than ever! This added stress can take its toll on us mentally and physically, and manifest in unpleasant symptoms making this time of year much more difficult.

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Diet For Acid Reflux: 10 Meal Plan Ideas To Get You Losing Weight
Diet For Acid Reflux: 10 Meal Plan Ideas To Get You Losing Weight

Losing weight can be difficult when exercising only makes your acid reflux worse, and dieting with acid reflux just seems too complicated to even attempt. We know it can be tough, but with just a little thought and creativity you could be well on your way to a healthier you. Here are 10 meal plan ideas to help you lose weight while keeping your acid reflux in check.

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