Foods That Trigger Reflux — And What You Can Eat Instead

Learn which foods commonly trigger acid reflux and what to eat instead. Discover evidence-based dietary tips from the experts at Tampa Bay Reflux Center to reduce GERD symptoms and improve digestive comfort.

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How To Have A Heartburn-Friendly Breakfast

Discover the best GERD-friendly breakfast options to start your day without heartburn. Learn about foods to avoid, science-backed alternatives, and delicious meal ideas to keep your acid reflux in check.

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8 Summer Foods To Avoid With Heartburn

Everyone wants to experience their summer with delicious foods. However, there are many summer foods that cause heartburn that you might want to steer clear of. Here's a list of summer foods that can will lead you to grabbing your chest if you aren't careful.

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The GERD Diet: A Guide to Stopping Acid Reflux in Its Tracks

Diet For Acid Reflux: 10 Meal Plan Ideas To Get You Losing Weight

Losing weight can be difficult when exercising only makes your acid reflux worse, and dieting with acid reflux just seems too complicated to even attempt. We know it can be tough, but with just a little thought and creativity you could be well on your way to a healthier you. Here are 10 meal plan ideas to help you lose weight while keeping your acid reflux in check.