The GERD Diet: A Guide to Stopping Acid Reflux in Its Tracks
Beat Acid Reflux With These Lifestyle Changes

If you’re battling acid reflux and heartburn, you probably already know that you’re not alone. GERD can be a lifelong struggle; however, there are a few lifestyle changes you can make that are virtually guaranteed to make a difference! Here’s a few tips to try out as you explore how to stop acid reflux and how to help heartburn.

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The Problems With Heartburn Medication: PPIs, Antacids, & H2 Blockers

If you have GERD, your doctor may have prescribed preventative treatments like proton pump inhibitors (PPIs), H2 blockers, or antacids. However, if you’ve ever read the labels on these medications, you may have noticed that they don’t recommend use for longer than a couple of weeks. Furthermore, long-term use of some of these medications can have some serious side effects.

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