Natural Remedies for Acid Reflux: Do They Really Work?
How many TUMS have you popped today? Have you considered taking OTC medications for your reflux?
We get it. Acid reflux really is a pain, but persistent antacid use isn’t the solution. Sometimes, you probably wish there was a more natural way to cure your heartburn woes. Today, we’re going to chat about some of your natural options and whether they’re worth the time. Let’s get started.
Can Acid Reflux Be Healed Naturally?
Here are a few natural remedies (aside from lifestyle changes), how they are supposed to work, and our take on them:
Natural Heartburn Remedy #1: Ginger
This natural remedy can come in a lot of different forms: ginger tea, powdered ginger, ginger capsules, candied ginger, and ginger salves. But… does it work? Research suggests that ginger may actually relax the lower esophageal sphincter (LES) more, leading to worsened symptoms. However it can also decrease the pressure on the LES, potentially canceling out the negative effects.
Consensus:
Research is divided. Feel free to try this remedy, but don’t continue using it if you don’t find relief.
Natural Heartburn Remedy #2: Apple Cider Vinegar
The theory behind using apple cider vinegar seems sound. In theory, the LES tightens in response to higher stomach acidity, but there don’t seem to be any studies that prove this. There are many supportive anecdotal stories that suggest this may work over time, but it isn’t a quick fix.
Consensus:
More research is needed, but anecdotal evidence seems promising, especially in the long run. Be careful with trying this because you will be artificially increasing your stomach’s acidity. When you get heartburn, it could be more damaging to your esophagus.
Natural Heartburn Remedy #3: Baking Soda
Baking soda is a basic solution, much like the calcium carbonate that is found in antacids. By consuming baking soda, you will cause an acid base reaction in your stomach. Not only will this reduce your stomach’s acidity, but it will also produce CO2 gas, increasing pressure on the LES.
Consensus:
We don’t recommend this natural remedy. It’s far too easy to get the ratios wrong, and the acid base reaction will increase gaseous pressure on the LES. It’s safer to use OTC antacids for a quick fix.
Natural Heartburn Remedy #4: Bananas
This is an interesting remedy, and the theory is that there are three factors that will help with reflux (at least for a short time):
Bananas are slightly alkaline and can help reduce stomach acidity by a fractional amount.
They are rich in “pectin,” a natural, soluble fiber that can help keep your digestive system regular, keep gastric emptying from being delayed, and reduce the likelihood of gastric pressure.
Fresh bananas also create a type of mucosal lining in the esophagus as they are being consumed. This can protect the esophagus from any damage caused by reflux.
Consensus:
This one won’t hurt you. There’s no downside, so giving it a try is worth it. The logic seems sound; but, again, it’s a temporary fix.
Natural Heartburn Remedy #5: Herbal Teas
There are a variety of herbal teas that are said to help with acid reflux. At their core, the main functions are:
Increasing water volume in the stomach to reduce overall acidity
Introducing warm liquid to the esophagus and LES to soothe pain
Various compounds from herbal additions for a variety of benefits
For example, licorice can create the same coating effect as bananas. There are a variety of herbal teas you can try. Check out What to Drink for Acid Reflux, an informative post by Healthline for more ideas.
Consensus:
Can’t hurt to try, just stay away from peppermint and other mint teas. Keep in mind these teas will be a temporary fix.
Surgery: The Only Permanent Way to Treat Acid Reflux
As you’ve seen, these remedies only work for the short term. If you’re looking for a long-term solution that doesn’t include becoming dependent on potentially dangerous medications, surgery is the best option.
Learn more today: Contact the Tampa Bay Reflux Center for a Consultation