How to Handle Acid Reflux During Pregnancy

Pregnancy is a beautiful journey, but it often comes with challenges, one of which is acid reflux. Many expectant moms experience this uncomfortable condition, but the good news is that there are ways to manage it effectively. Whether you're curious about what causes reflux in pregnancy or what settles acid reflux quickly, you've come to the right place. Today, we’ll give you all the information you need. Let’s get started.

First and Foremost: What Causes Reflux in Pregnancy?

As your baby grows, your uterus obviously expands. This, however, puts an incredible amount of upward pressure on your stomach. This can push stomach contents, including acid, back up into your esophagus, leading to that burning sensation known as acid reflux. Hormonal changes also play a role by relaxing the valve (the lower esophageal sphincter, or LES) between your stomach and esophagus, making it easier for acid to escape.

Will Heartburn Go Away After Birth?

For many women, the answer is yes. After giving birth, the pressure on your stomach decreases and your hormones begin to return to their pre-pregnancy levels, which usually results in the disappearance of acid reflux symptoms.

However, for some women, pregnancy causes a lot more changes than just acid reflux. For women who gain a lot of weight during pregnancy, or smaller figures who carried full term, the damage done to the LES may be permanent.

What Settles Acid Reflux Quickly?

1. Eat Smaller, More Frequent Meals

Overloading your stomach can exacerbate reflux. Try eating smaller portions more often throughout the day instead of three large meals.

2. Stay Upright After Eating

Gravity can help keep stomach acids where they belong. Avoid lying down immediately after meals and try to stay upright for at least an hour.

3. Avoid Trigger Foods

Spicy, fatty, or very acidic foods can trigger reflux. Identifying and avoiding your personal trigger foods can provide quick relief.

4. Chew Gum

Chewing gum stimulates saliva production, which can help neutralize stomach acid and soothe your esophagus.

5. Wear Loose Clothing

Tight clothing can squeeze your stomach, pushing acid into your esophagus. Opt for loose, comfortable outfits instead.

What Can I Drink to Help With Acid Reflux While Pregnant?

• Ginger Tea: Ginger is a natural remedy that can help soothe your stomach. A warm cup of ginger tea can calm your digestive system.

• Almond Milk: Almond milk can neutralize stomach acid, offering a soothing effect. It's a great alternative to acidic beverages or cow's milk.

• Over-the-Counter Antacids: Some liquid antacids are safe during pregnancy, but always consult your doctor before starting any medication. Also, keep in mind that antacids tend to come with a risk of dependency, as your stomach will compensate for the lower acid content over time.

Still Struggling After Birth? Contact Our Reflux Specialists

In conclusion, while acid reflux is a common issue during pregnancy, it doesn't have to overshadow this special time. And, if you do continue to have reflux after pregnancy (GERD), there are solutions. You don’t have to suffer forever. Contact our office today for more information about your options.