Acid Reflux Do’s and Don'ts

Acid reflux, a common discomfort many of us face, can turn an enjoyable meal into an uncomfortable experience. At the Tampa Bay Reflux Center, we work with reflux patients every day and understand the struggle. Today, we’re going to guide you through some essential “dos” and “don'ts” to keep acid reflux at bay. From what foods help acid reflux go away to what not to do with acid reflux, we've got you covered. Let’s get started.

Do’s: What Helps Acid Reflux Go Away?

1. Eating Lean Meats Rather than Fried, Fatty Meats

Lean meats like chicken, turkey, and fish are great options for those with acid reflux. They're low in fat and can be easier on your stomach compared to fatty meats.

2. Starting Your Day With Oatmeal

Starting your day with oatmeal is a wise choice. It's filling, doesn't cause reflux, and can absorb acidity in the stomach. Plus, it's a great way to get your fiber intake up.

3. Choosing Egg Whites Over Yolks, When Possible

Egg whites are a safe bet for acid reflux sufferers. They're a good source of protein without the fat content of the yolks, which can trigger reflux.

4. Loading Up on Vegetables

Vegetables like green leafy vegetables, cucumbers, and potatoes are not only healthy but also beneficial for acid reflux.

5. Waiting 2-3 Hours Before Going to Bed

Giving your body time to digest your last meal before lying down can significantly reduce the chances of acid reflux.

Don’ts: What Not to Do With Acid Reflux

1. Indulge in Spicy Foods

While a little spice can add flavor to your meals, too much can irritate your esophagus and trigger reflux symptoms.

2. Eat Fried and Processed Foods

Fried and processed foods are not only bad for your waistline but can also increase your risk of acid reflux.

3. Eat Late-night Snacks

We mentioned this one above, but it’s important to remember that snacks count, too – not just meals. Eating anything right before bed can cause acid to back up into your esophagus.

4. Partake in Acidic Foods, Drinks, and Alcohol

Tomatoes, citrus fruits, soda, and alcohol can worsen acid reflux symptoms. Try to limit your intake of these foods and drinks.

5. Ignore Persistent Symptoms of Reflux

This is, perhaps, the worst thing you can do. 

If you're experiencing frequent acid reflux symptoms, it might be time to consult a specialist. At the Tampa Bay Reflux Center, we offer a range of treatments tailored to your needs.

You Don’t Have to Live With Reflux! A Look at Your Options

Tampa Bay Reflux Center: Take Control of Your Reflux

It’s time to stop putting off prioritizing your comfort. 

You can reduce your symptoms by following these “dos” and “don'ts” and avoiding acid reflux triggers, but you probably won’t be able to solve the root cause. In order to eliminate your reflux woes, surgery may be required. 

If you're struggling with persistent acid reflux that is disruptive to your daily life, contact us today to start a conversation with a reflux specialist. We’re here for you.