If you’re suffering from heartburn, a food diary may not be the first thing you think of to help you feel better. Most patients reach for antacids and over-the-counter acid-reducing medication. However, if you can identify and eliminate your triggers, you might be able to enter remission. If you’re asking yourself how do you figure out what is causing heartburn or how do you identify food triggers, a food diary is probably a good next step.

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