Diet Myths vs. Evidence: Foods That Really Affect Acid Reflux

Diet myths vs evidence for acid reflux. Learn which foods truly affect GERD and how Tampa Bay Reflux Center uses science-based care to treat reflux.

AdminJanuary 26, 2026acid reflux diet, GERD diet myths, foods that cause acid reflux, GERD trigger foods, reflux friendly foods, Tampa Bay reflux treatment, GERD specialists Florida, heartburn diet, evidence based reflux careComment

Reflux Resolutions for 2026: Small Changes That Make a Big Difference

Science-backed lifestyle and diet resolutions to manage acid reflux and GERD in 2026, brought to you by Tampa Bay Reflux Center.

AdminJanuary 9, 2026acid reflux prevention, GERD management, reflux diet, lifestyle changes for GERD, Tampa Bay Reflux Center, heartburn relief, reflux treatment, healthy digestion, GERD lifestyle, reflux symptomsComment

Holiday Heartburn? How to Soothe Reflux and Rebalance After the Festive Season

Experiencing heartburn after holiday meals? Learn science-backed strategies to soothe acid reflux, reduce triggers, and protect your esophagus—plus when to seek expert care from Tampa Bay Reflux Center, specializing in minimally invasive reflux treatment.

AdminDecember 27, 2025holiday heartburn, acid reflux after holidays, GERD treatment Tampa, Tampa Bay Reflux Center, soothe acid reflux, reflux triggers holiday foods, heartburn relief tips, gastroesophageal reflux disease, reflux lifestyle changes, Barrett’s esophagus prevention, hiatal hernia reflux TampaComment

Foods That Trigger Reflux — And What You Can Eat Instead

Learn which foods commonly trigger acid reflux and what to eat instead. Discover evidence-based dietary tips from the experts at Tampa Bay Reflux Center to reduce GERD symptoms and improve digestive comfort.

AdminDecember 9, 2025foods that trigger reflux, acid reflux diet, GERD triggers, reflux friendly foods, Tampa Bay Reflux Center, foods for GERD, acid reflux treatment Tampa, heartburn relief diet, gastroesophageal reflux disease management, healthy foods for acid refluxComment

Taming Holiday Heartburn: Smart Eating & Lifestyle Habits for Reflux and GERD During the Festive Season

Holiday meals shouldn’t mean heartburn. Tampa Bay Reflux Center shares science-backed GERD strategies for preventing reflux flare-ups during festive eating.

AdminNovember 24, 2025holiday heartburn, GERD holiday tips, acid reflux during holidays, reflux specialist Tampa, Tampa Bay Reflux Center, reflux-friendly holiday foods, GERD surgery Tampa, hiatal hernia TampaComment